Changing the Way We Eat

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Apr 252014
healthy snack

healthy snack (Photo credit: havankevin)

“The boundaries between meals and snacks are growing ever blurrier, creating consumer consumption habits that will resonate for generations. The children of today, comfortable with replacing entire meals with snacks, will pass these lifestyle traits on to their children, ensuring that snacking will remain a big part of American life,” said David Sprinkle, research director and publisher of Packaged Facts.


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 Posted by at 11:45 pm

Nature, Beauty… and Health

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Mar 282014

Murmuration (Photo credit: Joffley)


“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.”

— Albert Einstein


I don’t know about you but the more I learn about physical fitness the more interested I am in nutrition… which impacts both shopping and gardening, right?  It’s all connected.

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 Posted by at 12:48 am